An Unforgettably Luxurious Escape La Jolla has long been one of our family’s favorite stay-cation destinations. We’ve trekked south to this chic coastal enclave with the kids to kayak the famous seven sea caves, got up close and personal with scores of sea lions in La Jolla Cove, indulged in

For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to

By Tanya Dall, MD and Justin Yanuck, MD For decades, the traditional psychiatric model has centered on managing symptoms rather than addressing the root causes of mental health disorders While this approach has provided relief for many, it often falls short in offering a comprehensive solution. Enter ketamine, a groundbreaking

By Tanya Dall, MD and Justin Yanuck, MD Ketamine therapy has emerged as a potential game-changer in the realm of depression and anxiety treatment. However, amidst the excitement, misinformation and myths have taken root. In the following feature, we will address a series of common myths and misconceptions. MYTH: Ketamine

What really matters to you? You might have such thoughts as health, time, learning, experiences, love, faith, family and friends. We would mostly all agree, it’s the people in our lives and the relationships we foster that matter most. Relationships make our lives richer and more complete. We spoke to

By Tanya Dall, MD and Justin Yanuck, MD Let’s start with some foundations. Pain is not solely in your head; however, there are many factors in your brain that contribute to your pain that are not directly related to the painful source. This is where Ketamine can be helpful. Chronic

Committed to Exceptional Care All throughout my youth, I wondered why people didn’t like going to the dentist. That all changed when I moved away from home to go to college, and had to find a new dentist for the first time. That experience opened my eyes to how intimate

Do all of your joints hurt? Does every movement cause you to experience pain? If so, you may have a leaky gut. Leaky gut occurs when the Gastrointestinal tract is inflamed, proteins and food particles then leak through the inflamed lining and cause an immune response. Do you have a

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs. Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt.

The first time I heard of Ketamine was a few years ago from a friend in nursing school. Then again recently from another friend whose mother suffers from fibromyalgia as she began researching therapies to relieve chronic pain. A growing number of studies have found that Ketamine can be effective