Prioritize heart health with expert guidance on lifestyle choices, diet, and quitting smoking for a vibrant, fulfilling life.
Cardiovascular events, including heart attacks and strokes, remain the leading causes of death in seniors. Because of this, I help my patients who are age 55 and over understand and prioritize their heart health at Greater Newport Physicians MemorialCare. By identifying key risk factors and adopting heart-healthy habits, they can significantly reduce their risk and enhance their overall well-being.
As we age, several factors contribute to the development of cardiovascular events, with high blood pressure, elevated cholesterol levels, diabetes, smoking, and obesity being among the most significant risk factors. These conditions can damage blood vessels, increase the likelihood of plaque buildup in arteries, and elevate the risk of heart disease and stroke.
Fortunately, many risk factors for cardiovascular events can be mitigated through proactive lifestyle choices, even as seniors. Regular exercise, maintaining a healthy weight, and quitting smoking are crucial steps in reducing cardiovascular risk.
By engaging in low impact activities like gardening, tai chi, and walking, seniors can enjoy the physical and mental benefit of regular exercise while promoting heart health and overall well-being. I encourage seniors to choose activities they enjoy and can sustain over time, making exercise a rewarding and sustainable part of their lifestyle.
STEPS TO UNLOCKING YOUR HEART HEALTH
It’s never too late to learn new healthy eating habits. A diet rich in vegetables, fruits, whole grains, and lean proteins can lower cholesterol, reduce blood pressure, and promote overall heart health. Limiting intake of saturated and trans fats, sodium, and added sugars is equally important for seniors in reducing their risk of experiencing cardiovascular events and maintaining better heart health as they age.
For seniors, smoking poses a myriad of dangers to heart health and overall well-being. The chemicals in tobacco smoke damage the lining of blood vessels, leading to the buildup of plaque and narrowing of the arteries. Smoking also reduces oxygen levels in the blood, strains the heart, and contributes to the development of high blood pressure.
Seniors should be vigilant in recognizing warning signs for early intervention and treatment. Symptoms such as chest pain, shortness of breath, palpitations, fatigue, and dizziness should not be ignored and warrant prompt medical attention.
Regular check-ups are also essential for monitoring my senior patients’ blood pressure, cholesterol levels, and additional risk factors. With education, personalized risk assessments, and collaborative goal setting, my goal is to empower them with the knowledge and tools they need to prioritize their heart health.
