Health & Wellness
By Sunao Gilbert, MD, FAARFM, ABAARM The body consists of approximately 100 trillion cells and in one cell there are 10 billion chemical reactions occurring every second!!! Please take a moment to think about that. The enormity of this number makes it almost impossible to fathom the complexity of nutritive components required to not only sustain life (metabolism), but for the body to grow and repair itself. Imagine the nutritive requirement if you have a chronic illness and are taking multiple medications; recovering from surgery; or even attempting to get over a simple cold. Therefore, the science of IV therapy…
Outdoor Living at The Covington Retirement Community, Aliso Viejo Nestled in the hills of Aliso Viejo, The Covington greets its residents and guests with a Mediterranean-style landscape that invites you to stroll the grounds and enjoy the ideal weather of South Orange County. Tucked away under the trees is a “Secret Garden” where one can sit and meditate on the koi slowly swirling in the pond, and listen to a babbling brook nearby. Residents and their guests can be found leisurely cruising the manicured walking paths or pacing through their daily “power walk;” many with their dogs, who also enjoy…
General Home Care includes companion care, personal care, assisted daily living, meal planning and preparation, light housekeeping, mobility and transportation services, plus medication reminders. All the support to live a comfortable life that is categorized as non-medical. Home Health assist with medical requirements and duties, along with the general home care. This is prescribed treatments (administering medication, monitoring vital signs, wound care, and more) by doctors and under a nurse’s supervision. Palliative Care is comfort care to help improve the quality of life for those who have serious life-threatening illness or chronic disease. The goal is to treat or prevent…
Mobile Therapy Specialists Inc. (MTS) was founded by two physical therapists with over 45 years of combined service in Orange County. Lee Perkins PT and Patrick Klick PT recog-nized a need to provide convenient, high quality physical therapy directly to patients in their homes. “People often confuse our business with tradition-al home health care since we treat at the patient’s home, but MTS functions more like an outpatient physical therapy clinic. More of a clinic on wheels,” Lee states. Lee remarks therapists in the typical physical therapy clinic are treating 3-5 patients per hour. With MTS, patients are receiving one-on-one…
Where Medicine, Technology and Fitness Unite When my mother started dealing with different health issues several years ago, I discovered there are few things as frustrating as navigating the labyrinth of medical insurance to determine what services were covered, the co-pays, ensuring that one treatment protocol wasn’t contraindicated by another, etc. - all while attempting to guide her toward better nutrition and incorporating fitness for a better quality of life. Personally, I have always leaned toward a more holistic approach to healthcare so I was looking to escape the “process” and get straight to the result. The trick is, with…
By Sunao Gilbert, MD, FAARFM, ABAARM The body consists of approximately 100 trillion cells and in one cell there are 10 billion chemical reactions occurring every second!!! Please take a moment to think about that. The enormity of this number makes it almost impossible to fathom the complexity of nutritive components required to not only sustain life (metabolism), but for the body to grow and repair itself. Imagine the nutritive requirement if you have a chronic illness and are taking multiple medications; recovering from surgery; or even attempting to get over a simple cold. Therefore, the science of IV therapy…
The foundation for any relationship, trust is an earned virtue essential for a successful patient-dentist relationship. By engendering feelings of ease and confidence in his or her abilities, a highly experienced dentist will thoroughly explain treatment options, create a relaxing environment, focus on each patient as an individual. Trust also accelerates results - particularly when your individual needs are delivered upon with each visit. At Southern California Family Dentistry, Dr. Hossein Jahangiri, DDS (“Dr. J”, as his patients know him) and his team of highly skilled dentists, dental hygienists, dental assistants and office managers pride themselves on taking a patient-centered…
Memorialcare Saddleback Medical Center Leads The Way In Minimally Invasive Heart Care
Feb 25, 2023 Sorbet Mag
MemorialCare Saddleback Medical Center’s John Bahadorani, M.D., is a leader in Transcatheter Aortic Valve Replacement (TAVR) – a Minimally Invasive Way to Treat Heart Disease When it comes to heart conditions, valve disease is very serious, since it impacts one of the biggest arteries in the body: the aorta. Aortic stenosis is when the valve between the lower left heart chamber and the aorta cannot open fully. Because of this, blood fl ow from the heart to the aorta is reduced or blocked altogether, forcing the heart to work harder to pump blood to the rest of the body. If…
By Sunao Gilbert, MD, FAARFM, ABAARM Do all of your joints hurt? Does every movement cause you to experience pain? If so, you may have a leaky gut. Leaky gut occurs when the Gastrointestinal tract is inflamed, proteins and food particles then leak through the inflamed lining and cause an immune response. Do you have a “low thyroid”? The cause may be your gut. Your GI tract converts nutrients, vitamins, and hormones into their active form. Thyroid hormone, the regulator of metabolism requires this activation. The liver and gut is responsible for turning T4 (prohormone) into T3 (active hormone). Do…
By Sunao Gilbert, MD, FAARFM, ABAARM Do you ever wonder why a 70-year-old person may not look a day over 40? Conversely, we have all met the 40-year-old who sadly looks 70. We are pretty clear on how to age more rapidly than we should e.g., alcohol, tobacco, drugs, fast food, and sodas. But why are we less aware of how to stay young? Why is it okay to diplomatically receive the answer, “…it’s a part of aging” when you ask your physician “Why am I always tired and have no energy?” Wellness, youth, what does it mean? Self-esteem? Energy?…
The first time I heard of Ketamine was a few years ago from a friend in nursing school. Then again recently from another friend whose mother suffers from fibromyalgia as she began researching therapies to relieve chronic pain. A growing number of studies have found that Ketamine can be effective for people with a myriad of chronic pain and mental health conditions, including treatment-resistant depression, anxiety and PTSD. Based in San Juan Capistrano, Renew Ketamine Infusion is the brainchild of Tanya Dall, MD and Justin Yanuck, MD – board certified physicians who became colleagues and friends in their emergency medicine…
When Karen Mauro talks about her partner Jim Espinosa, there’s laughter in her voice. And happiness. And most definitely love. “Jim’s a joy to be with. I just love him,” she says, with her signature North Carolina chuckle. That’s the beauty of life at The Covington, an ECS senior living community in South Orange County’s Aliso Viejo – that two people can find love in their 80s and live a rich, vibrant life together within an outgoing and active community. This is a story of Karen and Jim. But it’s also about the indelible connections residents at The Covington make…
What to Consider when Choosing Hospice!
Jan 15, 2023 Pamela Mangen MSN, MBA, RN, PHN, PCCN-CMC, LSSGB
Hospice care is a type of health care that focuses on the palliation of a terminally ill patient’s pain and symptoms and attending to their emotional and spiritual needs at the end of life. Hospice care prioritizes comfort and quality of life by reducing pain and suffering. Hospice care provides an alternative to therapies focused on life-prolonging measures that may be arduous, likely to cause more symptoms, or are not aligned with a person’s goals. You qualify for hospice care if you have Medicare Part A (Hospital Insurance) and meet all of these conditions: Your hospice doctor and your…
What to Consider when Choosing a Caregiver!
Jan 15, 2023 Pamela Mangen MSN, MBA, RN, PHN, PCCN-CMC, LSSGB
When considering a Care Giver, it is important to know the specific type of care you require; for example, Skilled Nursing or simple companionship or a person to assist with your Activities of Daily Living (ADLs) such as dressing, continence, eating, etc. Do you need a 24-hour live-in, full or part-time skilled nursing/assistance, or round-the-clock technology access such as tele-monitoring? The next step is to choose the Agency who will be providing the services. Are they credentialed and licensed with the California Department of Public Health (CDPH)? When was the last time a survey, audit or on-site exam been completed…
There’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral. Studies show that getting the right amount of protein in your diet improves your bone health. It lowers your chance of osteoporosis (bone loss) by helping you hold on to your bone density, and it helps prevent breaks as you age, too. Proteins form the foundation of every living thing! But what proteins, exactly?…
Do you ever wonder why a 70-year-old person may not look a day over 40? Conversely, we have all met the 40-year-old who sadly looks 70. We are pretty clear on how to age more rapidly than we should e.g., alcohol, tobacco, drugs, fast food, and sodas. But why are we less aware of how to stay young? Why is it okay to diplomatically receive the answer, “…it’s a part of aging” when you ask your physician “Why am I always tired and have no energy?” Wellness, youth, what does it mean? Self-esteem? Energy? Low Stress? Quality sleep? Firm and…
Dynamic Duo - A Lifelong Friendship Continues at The Covington in Aliso Viejo
Aug 30, 2022 Sorbet Mag
In the 1950s, Bobbie Riddell loved to play volleyball on Laguna Beach. Every chance she got, Bobbie was down by the water, sand in her toes, digging for balls and spiking winners. “It was a different time back then,” Bobbie says, “and so was the beach.” Less crowded and not so developed, there was room to breathe and a sense of freedom for a generation only a decade removed from World War II. The Big Bopper was on the radio, Rebel Without a Cause was in movie halls and Elvis was everywhere, defining the decade’s youthful exuberance. One beautiful, sun-kissed…
The Irvine cancer center is home to a team of cancer-fighting physician-scientists assembled from across the country City of Hope has opened the most advanced comprehensive cancer center in Orange County, ushering in a new era of hope for people with cancer. At City of Hope Orange County Lennar Foundation Cancer Center, a team of some of the world’s most acclaimed physician-scientists with expertise in lung, breast, gastrointestinal, gynecological, genitourinary, blood cancers and more — leads next-level cancer treatment and research. Patients receive fully integrated, multidisciplinary cancer care — from prevention through survivorship — in one convenient location where every…
For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to maintain the highest degree of independence possible. Our home is familiar and comforting to us, it’s where we feel safe. Throughout the pandemic we have seen our homes become a safe-haven, a place where we can heal and stay healthy. Our home is filled with memories and it’s what…
A Long-Lost Friendship is Rekindled at The Covington in Aliso Viejo Life has a way of bringing treasures back to us in unexpected ways. A box of photographs rediscovered in the attic. An old ring unearthed in the garden. And occasionally, dear friends return to our lives. That is the story of two recently arrived Covington residents. More than 70 years ago, Mr. Yung Mo Kim and Mrs. Yungwha Min were teenagers, growing up in Seoul, during the Korean war. Though they did not know each other, fate would bring them together. As the battle raged, civilians in the city…
Household cleaners, pesticides, pet dander, dust, pollen, tobacco smoke, mold, bacteria, pathogens and viruses - these are all indoor air pollutants that can make you and your family sick. According to the U.S. Environmental Protection Agency (EPA), the term “Sick Building Syndrome” is used to describe situations in which occupants experience acute health and comfort issues that appear to be linked to time spent in a building with poor air quality. A World Health Organization Committee report suggests that up to 30 percent of new and remodeled structures worldwide may be the subject of excessive complaints related to indoor air…
City of Hope Orange County Lennar Foundation Cancer Center Will Offer Leading-Edge Technology
Mar 30, 2022 Sorbet Mag
The cancer center will be the most advanced in the region, purposefully designed to be high touch AND high tech. Patients will receive exceptional, compassionate care from world-renowned cancer experts. They will benefit from innovations designed to get them back to their lives sooner and that make their care experience easier and more convenient. The NCI-designated comprehensive cancer center, opening this year in Irvine, will provide access to more than 400 physicians and 1,000 researchers and scientists solely focused on curing cancer. Distinguishing services include a clinical research center offering access to phase 1 to 3 trials, an outpatient center…
City of Hope is answering a call to provide highly specialized cancer care to Orange County, delivering innovative clinical trials, pioneering treatments, nationally recognized compassionate care, and top clinical experts to treat even the most aggressive cancers. Because when you have cancer, you want everything possible to treat it, especially hope. Among City of Hope’s extraordinary cancer experts are the physicians recognized by Orange County Medical Association as Physicians of Excellence for 2022. Nishan Tchekmedyian, M.D. – Recently named Regional Medical Director for City of Hope Orange County, Dr. Tchekmedyian is a board-certified medical oncologist and hematologist who has led…
You’ve Got a Friend in Me Friendship is special and precious. It feeds our soul, comforts our spirit, and inspires our intellect. As one of life’s great joys, good friendships should be celebrated – especially ones that last a lifetime. For Pat Beery and Shirley Forden, their friendship spans 70 years, and it all started on the campus of UCSB as members of Sigma Kappa, one of the oldest sororities in the country. In the 1950s, UCSB was known as Santa Barbara College of the University of California. During the post-war years universities expanded access to education, especially for women.…
As you are preparing to be with family and enjoy delicious meals, the advice to avoid overeating foods high in fat is especially important. Some nutritional studies are finding that a high-fat diet may fuel spread of prostate cancer. The impact of a man’s diet is another important clinical step in our understanding the causes of prostate cancer. A significant study published in Nature Genetic found, “an aberrant SREBP-dependent lipogenic program promotes metastatic prostate cancer.” This study suggests that dietary fat may feed prostate tumors and help them spread. While we know that obesity has been linked to prostate cancer…
World-renowned lung cancer experts offer treatment breakthroughs and highly specialized cancer care City of Hope Orange County is changing the lung cancer story by providing residents much-needed early detection screenings, innovative prevention programs, and top experts in lung cancer research, diagnosis, and treatment. The world-renowned cancer research and treatment organization is also correcting the myth that lung cancer is only a disease of people who smoke. “Lung cancer is the second most common cancer in Orange County. City of Hope is responding to this pressing need by bringing our world-renowned lung cancer experts and pioneering research closer to home for…
Complication Rates After Surgery for BPH (Benign Prostate Enlargement): Real-World Data
Sep 27, 2021 Robert G. Pugach
A very important large clinical study was presented at the European Association of Urology 2021 Annual Meeting (EAU 2021). The findings from the largest United States analysis for treatment of benign prostatic hyperplasia (BPH) reveal that overall complication rates are lowest after treatment with the Urolift® System when compared to surgery and other minimally invasive procedures. The study clearly demonstrates that complication rates following surgery for BPH are higher than treatment with the minimally invasive Urolift® System. Dr. Daniel Rukstalis explains the importance of this study as research in the area of surgical or minimally invasive procedures for BPH is…
Now Open in San Juan Capistrano I was in middle school at my best friend’s house when her Dad got a call one afternoon. It was a complete stranger, albeit an incredibly friendly one, who had taken the time to sort through who my friend’s grandmother was and why she happened to be strolling up and down his street in the middle of the day. On our way over to pick her up, her Dad attempted to describe what was happening in her brain. Over dinner that night, I watched her between bites halfway expecting her to forget which utensil…
Committed to Exceptional Care All throughout my youth, I wondered why people didn’t like going to the dentist. That all changed when I moved away from home to go to college, and had to find a new dentist for the first time. That experience opened my eyes to how intimate dentistry is and how vulnerable you feel if you are not comfortable in the dental office. Your smile/mouth is the first thing people notice when they speak to you. Finding someone you trust to take care of your dental hygiene is imperative to enjoying the confidence a beautiful smile gives…
Patients across the region gain increased access to advanced cancer care When City of Hope unveiled its bold vision to bring its lifesaving care and pioneering research to Orange County, it was in response to a pressing need in the community. Nearly 20% of patients with cancer left the region for advanced care, which created a burden on patients and their families. Additionally, cancer rates are expected to grow in Orange County by nearly 20% in by 2028. City of Hope Newport Beach, the first phase of City of Hope Orange County’s expansion, opened in January 2020 and a comprehensive…
My daughter loves the movie Frozen. The Disney hit is based around locations in Norway, but there’s one stand out part in my mind every time I watch the movie, and it really belongs to Arendelle’s non-fictional neighbor to the east: the sauna. JNH Lifestyles shares my affinity for the Finnish invention, dated back originally to 1112 AD. Introducing the heat-based healing tool to the world was simply the first step, however. As the technology evolved, so did its health benefits. “What began as a simple tradition became one of the most invaluable homeopathic tools used to relax, detoxify, and…
Interstim® 2ND generation bladder control device can help! An overactive bladder (OAB) can result in too frequent trips to the bathroom, bladder leakage or urinary retention. These are common bladder symptoms that affect both women and men. Bladder control problems should NEVER be considered a normal part of aging. Oftentimes, we cover up OAB symptoms and use expensive pads or diapers during the day. If you have tried treatments including limiting fluids, physical therapy exercises, bladder control medications or even bladder surgery - with limited or no success - there is an amazing alternative solution that can be effective for…
The last 12 months have been some of the most taxing in recent memory. Nearly a year of intermittent lockdown, skyrocketing unemployment rates, global pandemic. Not necessarily the right time to start a business, when so many need assistance. Unless, of course, the business you start is the business of helping others out. Amidst one of the more nutty summers on record, the Irvine-based Ola-Help! got its start. Looking to assist people with fast and efficient services and delivery for personal shopping, buying, sending gifts, or even scheduling rides for appointments for residents in South OC, there isn’t a challenge…
Keating, MA, CT O’Connor Mortuary As hope begins to flicker in with vaccinations and re-openings, I feel the great temptation to forget all that we’ve been through this last year and move into the excitement of our “old” life. But – we’ve all been changed dramatically by the pandemic. I know that there are parts of the depression, confusion, isolation and anger I experienced that taught me things. I think the most stand-out experience of COVID has been the strange, shared depression. Never before have I experienced darkness where there was no one to lift it. It’s not that I didn’t…
--- May is Melanoma Awareness Month: Prioritize a Skin Exam with Your Dermatologist --- You eat well, get lots of exercise and try to obtain at least eight hours of sleep a night — you’re doing everything right to maintain a healthy lifestyle. But when was the last time you had a skin exam? The skin is the largest organ in the body and plays an extremely important role in our overall health and well-being. It serves as a barrier that protects the body from external stimuli, trauma and dangerous substances, it helps regulate the body’s temperature and is integral…
Lennar Foundation’s $50M Gift Advances Lifesaving Cancer Research and Therapies
Apr 26, 2021 Sorbet Mag
The largest single contribution to City of Hope Orange County establishes Lennar Foundation Cancer Center World-renowned cancer research and treatment center City of Hope Orange County has received a $50 million gift from Lennar Foundation, the charitable arm of homebuilder Lennar Corporation. This transformational gift of hope is the largest single philanthropic contribution to City of Hope Orange County. It will expedite the health care organization’s bold plans to invest $1 billion to develop and operate a comprehensive cancer campus in Irvine, California, and establish an Orange County network of advanced cancer care and research that will speed groundbreaking treatments directly…
BY EDWARD KIM, M.D., M.B.A., PHYSICIAN-IN-CHIEF, CITY OF HOPE ORANGE COUNTY A recent report from the American Cancer Society finds that death rates from cancer have dropped by the biggest single-year decline on record—encouraging news for us all. But one cancer death is one too many and we must keep pushing for breakthroughs. According to the report, U.S. cancer deaths have dropped by 31 percent since 1991. The death rate from cancer in the U.S. dropped 2.4 percent from 2017 to 2018, a record-setting decline. More effective cancer treatments have helped push this notable trend, particularly in lung cancer. Yet,…
If you are living with cancer, it’s understandable to be concerned about the COVID-19 pandemic. Here, Edward Kim, M.D., M.B.A, Physician-in-Chief, City of Hope Orange County, answers common questions and offers advice for these uncommon times. What are the risks for people with cancer during the pandemic? COVID-19 presents a greater risk to people living with cancer because many have weakened immune systems. This situation is heightened when receiving treatments impacting the immune response, such as chemotherapy, immunotherapy and antibody therapies, radiotherapy, and bone marrow or stem cell treatments. We have also found that people with certain blood or bone…
Recently, I, much like many Americans headed into their mid-50’s, realized that it was going to take much more than a brisk walk or a high intensity interval gym session to hold onto the muscle mass I’d worked so hard to attain, then maintain over the years. Also like many Americans, I spent too much time and money attempting to uncover the one magical combination of spinach salads, green smoothies, and exercise that would help me achieve that increasingly elusive goal. Adults who don’t add a weight regimen into their weekly workout routine lose an average of a half pound…
Infinity Medical and Wellness offers a tremendously successful treatment option - FDA Cleared and Covered by Medicare and Most Major Medical Insurances Are you or a loved one suffering from chronic pain caused by peripheral neuropathy? Do you experience pain, numbness, burning, tingling, or tightness in your hands and feet? Have you tried multiple therapies and medications (i.e. Gabapentin, Cymbalta, Lyrica and Neurontin) only to experience side effects and with little to no relief? Would you like to try a natural treatment that is covered by insurance? Call us to find out if you are covered. Most of our patients…
There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs. Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin. Actinic keratosisAn actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure…
How City of Hope’s World-Class Care Transformed a Grateful Patient’s Breast Cancer Journey
Sep 26, 2020 Sorbet Mag
Sarah Sanders wasn’t shocked when she was diagnosed with breast cancer at age 41 in September 2015. In fact, she expected it. That’s because Sanders has a strong family history of the disease on her father’s side. Her paternal grandmother died at age 35 from breast cancer, an aunt passed away at age 50, and another aunt was diagnosed in her 60s and successfully treated. This knowledge made all the difference in Sanders’ approach to her breast health.“Call it whatever you believe in, but this was put on my heart at a very young age,” she said. “I sort of…
Infinity Medical and Wellness offers a tremendously successful treatment option - FDA Cleared and Covered by Medicare and Most Major Medical Insurances Are you or a loved one suffering from chronic pain caused by peripheral neuropathy? Do you experience pain, numbness, burning, tingling, or tightness in your hands and feet? Have you tried multiple therapies and medications (i.e. Gabapentin, Cymbalta, Lyrica and Neurontin) only to experience side effects and with little to no relief? Would you like to try a natural treatment that is covered by insurance? Call us to find out if you are covered. Most of our patients…
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