The Power of Mediation

The Power of Mediation

In the medical and science field research is finding the act of meditation contains a multitude of health benefits. These studies are discovering that the many forms of meditation drastically offset the effects of stress and aging at a cellular level. So much so, that some doctors and scientist are proclaiming meditation could be the future of medicine.

For example, a study published in the journal Circulation: Cardiovascular Quality and Outcomes, looked at 201 people with coronary heart disease and asked them to either take a health education class promoting better diet and exercise or one on Transcendental Meditation. Researchers followed up with participants for the next five years and found that those who took the meditation class had a 48 percent reduction in their overall risk of heart attack, stroke and death.

Another landmark study led by Harvard University and Massachusetts General Hospital found in as little as eight weeks of meditation people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self and stress regulation.

Many more studies like these are being conducted and continue to prove the benefits of mediation. The best part is that mediation is easy! Anyone can do it. Any preconceived ideas about meditation should be forgotten. Meditation is a practice that helps us take a break from the hectic pace of everyday life. It doesn’t require a specific spiritual belief, even a few minutes of meditation helps, and you don’t even have to be sitting in an awkward lotus position to start soaking in the positive vibes.

There are many different forms of mediation backed by doctors and scientists, including Mindful Meditation and Transcendental Meditation. These same doctors and scientists also recognize mindful movement like tai chi, Pilates and yoga as mediation. In the end, all types of mediation result in taking us beyond the noisy chatter of the mind into a place of stillness and silence. It is here where the brain and the body can begin to heel and create a better quality of life. Come and combat aging, release stress and mediate with us at Align Pilates and Yoga Center.

If you want to get in shape, better your life, or just need help with finding the best Pilates and yoga experience, connect with Nicole or Cara by calling (949) 481-3577, stop by the studio at 31896 Plaza Drive, Suite E-6 in San Juan Capistrano or visit www.alignpilatescenter.com

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