Addressing Scoliosis with Pilates & Yoga

Addressing Scoliosis with Pilates & Yoga

According to the University of Maryland Medical Center, Scoliosis affects nearly six million people in the U.S. alone. Making it the most common spinal deformity in our society. Scoliosis is a generic term that refers to any imbalanced curvature in the spine due to a genetic predisposition, or habitual muscle patterning.

Either way, exercising has shown to be extremely beneficial in addressing issues associated with Scoliosis. Especially, exercise modalities known to emphasis core strength like Pilates and yoga.

Scoliosis in its simplest terms is a problem of asymmetry. Ideally the right and left sides of the body should be balanced equally with strength, flexibility, and alignment. Scoliosis is classified in two ways, structural or functional.

Structural scoliosis is a genetic disturbance in the normal growth pattern of a healthy child. Approximately 70% of those afflicted are girls, and higher rates of occurrence are evident in young athletes. The highest rates are among female dancers, gymnasts and swimmers. Nonstructural or functional scoliosis is due to imbalanced muscular loading on the spine. It is a reversible curvature that appears in a structurally normal spine. The causes for functional scoliosis can be due to lower limb discrepancy, poor posture, and chronic repetitive motion.

In structural scoliosis, there is generally a predominant C or S curve and several secondary or compensatory curves. The most common curve occurs in the upper part of the thoracic spine. The compensatory curves often develop in the opposite direction either above or below the major curve. The body compensates for these structural misalignments by creating a concave side of the trunk and a convex side of the trunk. The spine is not only curved to the right and left, but usually has rotation or a spiral also. Scoliosis is measured in degrees and is categorized as being mild under 20 degrees, moderate 20–40 degrees, and severe is over 40 degrees. Surgery may be recommended for severe scoliosis, but only a very small percentage of cases are in this category.

“For the non-operative scoliosis patient there is nothing better than exercise,” says Dr. Ramin Bagheri of the San Diego Center for Spinal Disorders. “My main goal is to the have my patients keep their back muscles, core abdominal muscles and spinal musculature in tip top shape.” He highly recommends Pilates, Yoga, and swimming to his scoliosis patients regularly.

The principles and repertoire found in Pilates and yoga are very detailed in spinal alignment, balance, strength and flexibility. Making them the perfect option to help overcome issues associated with scoliosis. At Align, we strongly advise anyone who has scoliosis to attend private sessions first. Eventually joining classes once they have a clearer understanding of their curvature and the method of movement. Everyone is unique, and so to are the curves in scoliosis. Private sessions will allow one to learn and understand their own body’s curves and imbalances. Giving them the proper tools to combat scoliosis with movement, and produce the best results possible.


If you want to get in shape, better your life, or just need help with finding the best Pilates and yoga experience, connect with Nicole or Cara by calling (949) 481-3577, stop by the studio at 31896 Plaza Drive, Suite E-6 in San Juan Capistrano or visit www.alignpilatescenter.com

Latest News

Spotlight on: Wig-Wag Dog Grooming

Business Showcase Sorbet Mag

Spotlight on:  Wig-Wag  Dog Grooming

It’s no surprise why Wig-Wag Dog Grooming is a favorite of San Juan Capistrano residents. Is it because groomer...

Water in the Garden. Quality Care and Stellar Customer Service Characterize this Full-Service Koi Po…

Business Showcase Jody Robinson

Water in the Garden. Quality Care and Stellar Customer Service Characterize this Full-Service Koi Pond Maintenance Company

When we moved into our home three years ago, the property came with a very pretty pond stocked with colorful ko...

Finding Good Food Fast at Tokyo Joe’s

Dining Out Sorbet Mag

Finding Good Food Fast at Tokyo Joe’s

The term “fast-casual” was apparently coined by Paul Barron in the late 1990’s. The creator of FastCasual.com...

Making Guests Their “SpecialTea,” the Tea House on Los Rios celebrates its 20th Anniversary

Business Showcase Jody Robinson

Making Guests Their “SpecialTea,” the Tea House on Los Rios celebrates its  20th Anniversary

Perfectly situated between the hustle of Los Angeles and the bustle of San Diego, the historic Los Rios Distric...

Capital Bank welcomes Donald Solsby as Senior Vice President and Orange County Regional Commerci…

Finance Sorbet Mag

Capital Bank welcomes  Donald  Solsby  as Senior Vice President  and Orange County Regional Commercial Banking Manager

Capital Bank, a division of Seacoast Commerce Bank, a wholly-owned subsidiary of Seacoast Commerce Banc Holding...

Segerstrom Center for the Arts Welcomes Back Award-Winning Singer and Actress Kristin Chenoweth

Entertainment Sorbet Mag

Segerstrom Center for the Arts Welcomes Back Award-Winning Singer and Actress  Kristin Chenoweth

February 3, 2018 in Segerstrom Hall Segerstrom Center for the Arts welcomes Tony Award® and Emmy-winning perfo...

Segerstrom Center for the Arts Presents Center Debut of Ebène Quartet

Entertainment Sorbet Mag

Segerstrom Center for the Arts Presents Center Debut of Ebène Quartet

Sunday, March 4, 2018 in Samueli Theater Segerstrom Center for the Arts welcomes the Center debut performance ...

Sun Soaked California History in Old Town San Diego

Travel Jody Robinson

Sun Soaked California History in Old Town San Diego

At elementary schools all over California, fourth graders have been making missions from craft supplies for yea...

Addressing Scoliosis with Pilates & Yoga

Health & Wellness Align Pilates Team

Addressing Scoliosis with Pilates & Yoga

According to the University of Maryland Medical Center, Scoliosis affects nearly six million people in the U.S...

Family Friendly Home Improvement with GM Pacific Pro Construction

Business Showcase Jody Robinson

Family Friendly  Home Improvement with  GM Pacific Pro Construction

There is a marked difference between a capable contractor, and the near-comical profile of an incapable one. Ak...

Ryan Furlet: South County’s K-9 Guru

Business Showcase Jody Robinson

Ryan Furlet: South County’s K-9 Guru

There is something powerful about true, deep calm. The spread of quiet. Perhaps the draw of it is why so many s...

Snow Meets Science at Discovery Cube’s Annual Winter Wonderfest through January 7th

Entertainment Sorbet Mag

Snow Meets Science at Discovery Cube’s Annual Winter Wonderfest through January 7th

Winter Wonderfest Offers Kids the Chance to Learn About the Science of Snow with Interactive Exhibits Featuring...

New Year - Fresh Start

Education Mary McPherson

New Year - Fresh Start

As it happens each January, we all have the best of intentions in keeping our “new” resolutions. Which, for mos...

Segerstrom Center for the Arts Celebrates Opening of Julianne and George Argyros Plaza and Center …

Entertainment Sorbet Mag

Segerstrom Center for the Arts  Celebrates  Opening of Julianne and George Argyros Plaza and Center for Dance  and Innovation

Free Performances, Events, Music and Family-Friendly Activities Marked Day-Long Celebration Segerstrom Center ...

Pets of the Month

Home Life Jody Robinson

Pets of the Month

Four year old Alder is a sweet, little guy ready to make new friends.  He loves playing the yard and going...

United American Mortgage Corporation

Finance Sorbet Mag

United American Mortgage Corporation

Trusted, tried and true. That’s the reason why United American Mortgage has been successful for over 25 years. ...

Battling the Isolation Crisis with ALYCEMates

Health & Wellness Jody Robinson

Battling the Isolation Crisis with ALYCEMates

When one contemplates the term “health crisis,” images from the 1995 medical disaster movie Outbreak come to mi...

Unique Boutique: Doheny Clothing Exchange

Business Showcase Sorbet Mag

Unique Boutique: Doheny Clothing Exchange

Certain things in life I am very grateful for. These things include chocolate, wine, soul music ...

THE ART OF FALSETTO

Entertainment Sorbet Mag

THE ART  OF FALSETTO

“The gypsy cri-i-i-ied…” Lou Christie – The Gypsy Cried Was the voice you heard a high pitched female alto, a ...

Segerstrom Center for the Arts and Attila Glatz Concert Productions Proudly Announce Salute to Vi…

Entertainment Sorbet Mag

Segerstrom Center for the Arts  and Attila Glatz Concert Productions  Proudly Announce  Salute to Vienna New Year’s Concert

Celebrate the arrival of 2018 in spectacular style with Salute to Vienna New Year’s Concert at Segerstrom Cente...

Prev Next