Health & Wellness

I giggled my way through my first yoga class. I took one in college, alongside two of my girlfriends, and we just couldn’t keep a straight face, as the instructor talked us through our poses in one of the phoniest, most nasally voices we’d ever heard. (We’d all heard him talking on the phone before class: his actual voice sounded nothing like what we heard when the lights dimmed!) We laugh at ourselves now, years after, as all three of us have been (on and off over the years) enthusiastic practitioners of the highly touted, extremely popular workouts that originated…
Benign prostatic hyperplasia, (BPH), is a condition in men in which the prostate gland is enlarged and not cancerous.  BPH causes men to suffer with symptoms of frequent and urgent needs to urinate (especially at night!), a weak stream, dribbling or leaking and painful urination. These symptoms make it difficult for men to enjoy many activities of daily living, including getting a good night’s sleep. BPH is the most common prostate problem for men older than age 50. Treatment options for BPH include lifestyle changes, medications, surgery and minimally invasive procedures. For some doctors, the customary treatment is to prescribe…
Benign prostatic hyperplasia, (BPH), is a condition in men in which the prostate gland is enlarged and not cancerous.  BPH causes men to suffer with symptoms of frequent and urgent needs to urinate (especially at night!), a weak stream, dribbling or leaking and painful urination. These symptoms make it difficult for men to enjoy many activities of daily living, including getting a good night’s sleep. BPH is the most common prostate problem for men older than age 50. Treatment options for BPH include lifestyle changes, medications, surgery and minimally invasive procedures. For some doctors, the customary treatment is to prescribe…
Women’s Intimate Health and Wellness is Important The medical device and pharmaceutical industries have made tremendous advances in male sexual health, finally, there is a breakthrough in female sexual health! Childbirth and the natural aging process can cause changes which may affect feminine wellness. To address these issues, Dr. Fleming and her team now offer vaginal rejuvenation via a non-surgical, non-invasive in-office procedure with no discomfort and no downtime. “Controlled radiofrequency stimulates new collagen and elastin production, resulting in better tissue quality,” says Dr. Fleming. “This revitalized tissue translates to improvement in laxity, relief from post-menopausal dryness, and help with…
Sunday May 5th is International Pilates Day. Pilates Day is an annual, international community event, celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation, and awareness to the Pilates Method. Through a network of varied, innovative, and high quality grassroots Pilates events, that are taking place around the world and accessible and affordable for all. Align Pilates and Yoga is excited to be participating in this world-recognized event. To be part of this exciting day, it’s paramount for Align to explain what the hoopla with Pilates is all about. Pilates…
It takes a trained eye to note the subtle shading needed to contour a surfboard. To taper the rails just so. To send the airbrush lightly over the fin box and trace the shape perfectly, symmetrically, precisely. It takes a trained eye to paint the female form, to counter shadow and shape until a living woman appears on the page. It takes a trained eye to dive below what William Asbury called the “large-scale manifestations of classical biology” to the molecular plane below. For Kristy Fleming, MD, each of those became immediately necessary and tangential to another when she discovered…
Did you know that more than 8 million doctor’s office visits per year in the US are for Urinary Tract Infections (UTI’s)?  This common and treatable condition affects men and women of all ages; however, it is more commonly seen in women and the frequency of infections tends to increase with age. In fact, urinary incontinence is twice as common in women as it is in men and more than 50% of older women struggle with involuntary leakage of urine. If you have had a UTI, you know that it is an uncomfortable condition. The symptoms range from milder symptoms…
I do not trust advertisements on television. I am certainly not one of those people who sits up watching late night cable dialing in for the newest in skin care, workout equipment, or nutrition supplements. I trust my friends. My family. Folks who can offer me sound advice based on years of experience. (Call me old fashioned.) When I met Libby about a year ago, we chatted for a bit, asking each other the usual (where are you from, what do you do for a living?). I was curious when she referred to herself a “wellness resource.” I inquired further,…
To most the idea of doing an aerial yoga class sounds a little scary, but in all honesty, it’s for anyone that enjoys a fun workout, a good stretch, and a calming meditation. If you partake in a yoga practice already, then you can do aerial yoga. It doesn’t require you to be an acrobat and on the contrary, it can be easier than a traditional yoga class. Here is how it works— You sit on a soft, fabric hammock that looks kind of like a long scarf. The hammock is kept close to the ground, generally no higher then…
People of all ages get skin cancer. Checking your skin can help you find skin cancer early when it’s highly treatable. Skin cancer is actually one of the easiest cancers to find. That’s because skin cancer usually begins where you can see it. You can get skin cancer anywhere on your skin — from your scalp to the bottoms of your feet. Even if the area gets little sun, it’s possible for skin cancer to develop there. You can also get skin cancer in places that may surprise you. Skin cancer can begin under a toenail or fingernail, on your…
All the jokes my husband makes about potentially living under the same roof as his mother-in-law aside, my 84-year-old mother knows she can always move in with our family if or when the time arrives when she needs extra help in her daily life. I recently learned about Acti-Kare, thinking forward about what options were out there for those looking to take care of their elderly in-house: options to give you more dignity, comfort, and independence, not less. An industry leader in providing highly qualified, compassionate, and trustworthy caregivers, Acti-Kare is dedicated to in-home care, and Lori Renaud, R.N., is…
It’s no surprise that what you eat plays a major role in the health of your digestive system, but are you making sure to incorporate these gut-healing foods into your daily diet? Check out these whole foods built to promote and maintain optimal gut health. Vegetables Fiber plays a huge role in your body’s overall digestive health, especially when it comes to keeping things moving along. Whole food fiber feeds the good bacteria to keep the bad from taking over and causing systemic health issues. The average American only gets about half of the recommended 30 grams of daily fiber.…
February is national Heart Health Awareness month and at Align we are excited to participate. According to the American Hearth Association, someone dies from heart disease, stroke or another type of cardiovascular disease every 43 seconds in this country! Making heart disease the leading cause of death for both men and women in the United States. But the good news is, it’s one of the most preventable diseases. With a nutrient dense diet, exercise, and meditation a healthy heart is easy to achieve. Heart Disease is actually a generic term for variety of issues that take place within the Cardiovascular…
In a recent conversation with my mother, I discovered something. Something that was a cause for pause as I pondered all the possible ramifications. This thing I realized? My mother appears a bit more stubborn than she used to be. She laughed when I called it to her attention, but the more we thought about the fact that she was growing increasingly stubborn, it occurred to both of us that this trait could prove to be increasingly problematic as she got older. She shared that she had always imagined herself to be a strong elder - a grey haired grandmother…
According to the University of Maryland Medical Center, Scoliosis affects nearly six million people in the U.S. alone. Making it the most common spinal deformity in our society. Scoliosis is a generic term that refers to any imbalanced curvature in the spine due to a genetic predisposition, or habitual muscle patterning. Either way, exercising has shown to be extremely beneficial in addressing issues associated with Scoliosis. Especially, exercise modalities known to emphasis core strength like Pilates and yoga. Scoliosis in its simplest terms is a problem of asymmetry. Ideally the right and left sides of the body should be balanced…
Serving private residences/homesNursing homesCorporate buildingsVeterans’ communities There are countless things to worry about in our world: Large and small, tangible and intangible - hurricanes, supervolcanoes, bills, hidden gluten in our food. the dryer eating socks mysteriously. The list is long, and often feels like it’s getting longer. Most folks are already a little apprehensive when it comes to going to the dentist, but the worry of tooth decay, gum disease and plaque can pile upon all the other worries until the basic thought of leaving our homes becomes a little too much to handle. Dental care, for most of us,…
The holiday season has arrived! But what to do about that perfect gift? Well, if there’s a special someone in your life that loves mindful movement, why not give them the gift of yoga or pilates? It’s functional. It improves quality of life. It’s a pathway to healthy living. It’s perfect! Here are a few ideas from the folks at Align: A MAT Anyone who practices yoga or Pilates will need a mat, but with so many different types and price ranges on the market these days it’s hard to know what to get. And trust us, not all mats…
The word “lymphedema” means swelling (edema) that results from the pooling of too much lymph fluid in areas of the body. This swelling occurs most often in the arms and legs, but it can also affect the face, neck, abdomen, or genitals. It is estimated that 5 million Americans suffer from lymphedema – resulting from cancer treatment - or other risk factors, including genetics, being overweight or obese and other health problems like heart or circulation issues. Lymphedema can be complicated to treat, which is why you should see your medical professional for appropriate options as there are many variables,…
Depression does not discriminate based on your social standing, how much money you have in your bank account, your accomplishments. Even if there’s nothing but happy moments around you, why then do you still feel depressed? Research has found that the brain out of balance and lack of harmony between the lobes could possibly lead to disorders such as depression, anxiety, insomnia and more. Many people turn to prescription medications in an attempt to address their symptoms, but ironically these same medications can possibly cause or perpetuate the afflictions we are expecting them to treat. Brainwave Optimization is a unique…
When one contemplates the term “health crisis,” images from the 1995 medical disaster movie Outbreak come to mind. Hazmat suits and quarantined children in terrifying plastic rooms. But the term is so much more than just the Hollywood scare tactics that have been built up around it. Alycemates, a yearling business, is working on eradicating a different health crisis entirely: that of isolation. ALYCEMates began when Jessica Yum (co-founder of its parent company, ALYCECare) recognized early on that senior isolation and loneliness were reaching epidemic proportions, with increasing numbers living alone at home, instead of in a vibrant, thriving family…
Historically, great change has been associated with fire. A great crucible, reforming lives beneath the purifying heat of flame. The sea however, with its unfathomable depths, hold a great mystery to the effects of change over time. After all, the phrase “sea change” originated from the power of the ocean to alter landscapes. Thanks to Shakespeare: an idiom that can cool the fan of flame, and still signify our lives taking shape in ways they would never have before, as we are reformed under the great heat or weight of tragedy. John “Tripp” H. Smith, III and his wife Loretta…
You’ve already heard time and time again about needing to have “strong” bones as you age. And with good reason… According to the Office of the Surgeon General, nearly 1 out of 2 Americans will suffer from osteoporosis by 2020. But here’s what you don’t know… Keeping your bones healthy goes far beyond just avoiding breaks or fractures. Emerging new researching suggests that keeping your bones healthy can affect your OVERALL health! Let me explain… Up until recently, it’s been thought that your skeletal system plays just three roles: Provide a structure for your muscles to attach to and protect…
A symphony orchestra is typically comprised of seventy to one hundred musicians. Depending on the work being played and the size of the venue, the philharmonic is comprised of brass, woodwinds, and percussion, sometimes including keyboard or a stand-alone instrument, like a standing harp. Each piece has its part in the composition. Each piece has its own individual music, the notes blending together to form the symphony’s movements. Each musical note is vital to the performance. A human body is comprised of six main elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. 60% of those elements makes a body of…
Hearing loss is the third most common health issue in the United States, affecting 36 million U.S. adults. To raise awareness about this growing health concern, in 2008 the American Academy of Audiology designated October as National Audiology Awareness Month. Every October is devoted to educating the public about the key role audiologists play in hearing care, the importance of regular hearing checkups, and effective methods of hearing protection. In conjunction with the American Academy of Audiology, our goal at Mission Audiology is to improve your quality of life through better hearing. Hearing loss can result from the normal aging…
In a recent conversation with my mother, I discovered something. Something that was a cause for pause as I pondered all the possible ramifications. This thing I realized? My mother appears a bit more stubborn than she used to be. She laughed when I called it to her attention, but the more we thought about the fact that she was growing increasingly stubborn, it occurred to both of us that this trait could prove to be increasingly problematic as she got older. She shared that she had always imagined herself to be a strong elder - a grey haired grandmother…
All the jokes my husband makes about potentially living under the same roof as his mother-in-law aside, my 84-year-old mother knows she can always move in with our family if or when the time arrives when she needs extra help in her daily life. I recently learned about Acti-Kare, thinking forward about what options were out there for those looking to take care of their elderly in-house: options to give you more dignity, comfort, and independence, not less. An industry leader in providing highly qualified, compassionate, and trustworthy caregivers, Acti-Kare is dedicated to in-home care, and Lori Renaud, R.N., is…
With temperatures soaring over the summer months, seniors are at increased risk of dehydration, sunburns and serious heat-related illnesses, such as heat stroke. According to the U.S. Centers for Disease Control and Prevention (CDC), seniors have more difficulty in dealing with high summer temperatures, mostly due to chronic medical conditions or medications that interfere with their body’s ability to cool down or sweat. CalOptima, the health insurance provider for thousands of adults and children throughout Orange County – offers a few helpful tips to ensure that seniors enjoy a safe summer: Drink plenty of liquids, even when not thirsty: Drink…
A brilliant smile is currency in California. Land of leaning palm trees, beach traffic, and the golden streets of Hollywood. Long-time resident of Newport Beach Bruce Glover, DDS, is no stranger to the demands of the local community. After completing his undergraduate studies at Cal State Hayward, Bruce attended the University of the Pacific School of Dentistry in San Francisco, receiving his doctorate in dentistry, and beginning a life dedicated to providing the highest quality of care possible. A tough task, perhaps, for a doctor in a field that seems to be plagued with terrible reviews and generally bad vibes.…
In In the Greek myth of the Minotaur, a creature with the head of a bull and body of a man dwelt in the middle of a labyrinth. Built by Daedalus and his son, Icarus, the labyrinth swallowed all who dared to enter. Until the hero Theseus. Following his beloved Ariadne’s advice, the hero followed the labyrinth down and down into its center, never wavering to the right or to the left. Trailing a string behind him, Theseus came finally upon the beast, and after a mighty fight, slayed it there in the center of the maze. Great story, right?…
I have just been treated for prostate cancer.  This is my personal story.  My prostate cancer was diagnosed last year. My internist, as part of my annual check-up, ordered a PSA blood test and I requested that a “free” PSA be added to the total PSA level that is typically done. The next step was to undergo a biopsy, where a colleague of mine, got the honor/task of doing my biopsy. My biopsy showed a miniscule focus of cancer. So, what to do about a tiny, moderately aggressive prostate cancer? Well, some would do nothing. I am a candidate for…
A couple of years ago, Abbot Kinney Boulevard in Venice, California was named “The Coolest Block in America” by the Editors of GQ Magazine. A valid qualification for a street that boasts some of the hippest retail locations in LA, on top of “niche-cool” boutiques and a “contemporary look” at beach gear: (think: mirrored sunglasses). You can even buy a retrofitted beach cruiser and receive a hip haircut on the street named after a late 19th century millionaire entrepreneur and visionary. More than a hundred years after he spent a fortune creating a replica of his favorite city, Venice, Italy,…
“I've got to keep breathing. It’ll be my worst business mistake if I don’t,” Steve Martin once said. Not to sound too morbid, but if you are not breathing you’re not living—literally. Now, please take a moment to inhale. Breathe in through the noise. Fill the lungs. Softly exhale through the mouth. Notice that when you inhale your ribs expand. The chest lifts and the muscles in the upper torso are stretched. As you exhale the ribs gently fall and your abdominals engage, bringing you back to your core. Do you feel lighter, hopefully a little calmer and more aware…
If you have ever had a sinus infection, you know how miserable it can make you feel. Your nose is stuffy and congested, there’s pressure and pain in your face and then there’s that mucus. This often happens when you have a cold. The good news is that most sinus infections go away in about two weeks with the help of decongestants, nasal sprays and other remedies. But if you have sinus problems for three months or longer, you may have chronic sinusitis, also called chronic rhinosinusitis. Chronic rhinosinusitis affects more than 11 million people in the United States, and…
The lymphatic system delivers nutrients to body tissues and removes waste products. It operates similarly to the circulatory system but is a separate system. While the circulatory system relies on the heart to pump blood around the body, the lymphatic system relies on routine movement of the muscles and joints to push lymph fluid through the body. If a section of the lymphatic system is blocked or damaged, normal drainage may be slowed or stopped, resulting in swelling or lymphedema. The word “lymphedema” means swelling (edema) that re- sults from the pooling of too much lymph fluid in areas of…
Do you have difficulty understanding conversation especially in the presence of background noise?  Do you complain that your spouse mumbles? You may be suffering from hearing loss. A condition, that if left untreated, results in more than missing conversations that can result in feelings of social isolation, depression and risk of falls. Seniors with untreated hearing loss are significantly more likely to develop dementia over time than those who retain their hearing or treat their hearing loss early. As we age, this condition can become increasingly significant. Additionally, there is a possible correlation between hearing loss and brain decline according…
The first thing you notice about Dr. Alan Beyer is his energy. He walks fast –trekking miles every day, as he makes rounds in the hospital and in the orthopedic clinic. He thinks fast. Ask him a current sports question – about any team or individual sport – and he has a passionate opinion, complete with a well-thought rationale. Besides his talented hands and medical mind, perhaps that’s why sports fans, professional athletes and weekend warriors have been drawn to him for his entire medical career. “I have always loved sports since I was a child, but my athletic skills…
Many residents of Laguna Woods are the perfect example of “healthy aging” – whether it’s participating in competitive sports, working out at the gym, or a simply going for a walk every day. Today’s older adults are much more active than their parents ever were, and the unfortunate side effects of a more active and healthy lifestyles can be sports-related injuries and living in pain. To address this common issue in active, older adults, Dr. Alan Beyer, medical director of the Hoag Orthopedic Institute in Irvine, and host of the popular Saturday afternoon AM830 KLAA Angel’s radio show Doctor in…
Prostate cancer is the one of the most treatable cancers in men —as long as it’s detected early. The best way to do that is through regular screening. But knowing when to start and how often to get it done can be confusing. The recommended schedule for prostate cancer screening has been the subject of intense debate over the last few years. Some expert bodies, such as the U.S. Preventive Services Task Force, have even changed their position on how frequently, and at what ages, men should be tested. If you or a loved one is a man in your…
In the medical and science field research is finding the act of meditation contains a multitude of health benefits. These studies are discovering that the many forms of meditation drastically offset the effects of stress and aging at a cellular level. So much so, that some doctors and scientist are proclaiming meditation could be the future of medicine. For example, a study published in the journal Circulation: Cardiovascular Quality and Outcomes, looked at 201 people with coronary heart disease and asked them to either take a health education class promoting better diet and exercise or one on Transcendental Meditation. Researchers…
When the glutes and abs work harmoniously together the body will live happily ever after. In the last few years the abs have been getting a great deal of credit for a healthy back. But the glutes (a.k.a. your bum) are just as important when it comes to proper posture and back health. And when the core and glutes coordinate and connect with one another magic truly happens! The buttock area consists of muscles called the Gluteus Maximus, Gluteus Medius and Gluteus Minimus, as well as a group of six smaller but very important deeper hip muscles. Together they are…
Kristy Fleming, MD, FAAD. Changing the Face of Dermatology It takes a trained eye to note the subtle shading needed to contour a surfboard. To taper the rails just so. To send the airbrush lightly over the fin box and trace the shape perfectly, symmetrically, precisely. It takes a trained eye to paint the female form, to counter shadow and shape until a living woman appears on the page. It takes a trained eye to dive below what William Asbury called the “large-scale manifestations of classical biology” to the molecular plane below. For Kristy Fleming, MD, each of those became immediately…
As part of Better Hearing Month, Mission Audiology is encouraging consumers to be more aware of their hearing health. Hearing loss currently affects more than 36 million Americans today. Although hearing loss is commonly associated with the normal aging process, more than half of all hearing-impaired individuals are younger than 65 years of age. However, with the increased use of personal music players (MP3s) and earbuds, the number of Americans experiencing hearing loss at a younger age is growing. On average, most Americans consider hearing loss a condition that is simply associated with aging, and don’t know how to recognize…
A Revolutionary Cancer Therapy for No-Option Patients Cancer touches everyone. The older we are, the more likely we are to know someone - a family member, friend, colleague, neighbor - who has battled this common killer. Perhaps you have personally been affected. No matter the type of cancer or its stage, the anxiety, worry and fear that accompanies such devastating news is universal. Now imagine the indescribable stress, overwhelming on every level - emotionally, psychologically and physically - of receiving a “late-stage” cancer diagnosis and then being told that there is no standard of care available to you. World-renowned oncologist…
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