Health & Wellness

Spring into Wellness: Seasonal Health Tips for Seniors

Dr. Mikhail’s tips for managing allergies, nurturing mental health, and incorporating fresh health routines offer seniors a vibrant guide for springtime. Spring brings the promise of a fresh start, and for seniors, it means adopting health-conscious habits like managing spring allergies, maintaining mental health, and adopting healthy routines that can

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Health & Wellness

Finding Relief: How Ketamine Infusion Therapy Offers Hope for Chronic Pain

By Tanya Dall, MD and Justin Yanuck, MD Living with chronic pain can be an isolating and exhausting experience, particularly when conventional treatments fail to provide adequate relief. For individuals facing persistent pain after surgery or unresponsive to traditional medications, the prospect of finding effective relief may seem elusive. However,

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Health & Wellness

The Lodge at Torrey Pines

An Unforgettably Luxurious Escape La Jolla has long been one of our family’s favorite stay-cation destinations. We’ve trekked south to this chic coastal enclave with the kids to kayak the famous seven sea caves, got up close and personal with scores of sea lions in La Jolla Cove, indulged in

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Health & Wellness

Your Home Care. Because Home is Where the Heart is

For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to

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Health & Wellness

Unlocking the Mind with Ketamine: A New Approach to Mental Health Care

By Tanya Dall, MD and Justin Yanuck, MD For decades, the traditional psychiatric model has centered on managing symptoms rather than addressing the root causes of mental health disorders While this approach has provided relief for many, it often falls short in offering a comprehensive solution. Enter ketamine, a groundbreaking

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Health & Wellness

Dispelling Myths about Ketamine Therapy for Depression and Anxiety

By Tanya Dall, MD and Justin Yanuck, MD Ketamine therapy has emerged as a potential game-changer in the realm of depression and anxiety treatment. However, amidst the excitement, misinformation and myths have taken root. In the following feature, we will address a series of common myths and misconceptions. MYTH: Ketamine

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Health & Wellness

Your Home Care of Building Meaningful Relationships

What really matters to you? You might have such thoughts as health, time, learning, experiences, love, faith, family and friends. We would mostly all agree, it’s the people in our lives and the relationships we foster that matter most. Relationships make our lives richer and more complete. We spoke to

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Health & Wellness

Can Ketamine Help with Chronic Pain?

By Tanya Dall, MD and Justin Yanuck, MD Let’s start with some foundations. Pain is not solely in your head; however, there are many factors in your brain that contribute to your pain that are not directly related to the painful source. This is where Ketamine can be helpful. Chronic

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Health & Wellness

Dr. Ivan Ho, DDS – Pro Smiles OC

Committed to Exceptional Care All throughout my youth, I wondered why people didn’t like going to the dentist. That all changed when I moved away from home to go to college, and had to find a new dentist for the first time. That experience opened my eyes to how intimate

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