Health & Wellness Sorbet Mag
--- May is Melanoma Awareness Month: Prioritize a Skin Exam with Your Dermatologist ---
You eat well, get lots of exercise and try to obtain at least eight hours of sleep a night — you’re doing everything right to maintain a healthy lifestyle. But when was the last time you had a skin exam?
The skin is the largest organ in the body and plays an extremely important role in our overall health and well-being. It serves as a barrier that protects the body from external stimuli, trauma and dangerous substances, it helps regulate the body’s temperature and is integral in balancing the body’s water. The skin is a warrior fighting on the outside to protect our insides — and it can also provide helpful clues about other issues the body may be experiencing, like stress or inflammation. For all these reasons, it is very important to take care of your skin — and...Read more
Health & Wellness Sorbet Mag
BY EDWARD KIM, M.D., M.B.A., PHYSICIAN-IN-CHIEF, CITY OF HOPE ORANGE COUNTY
A recent report from the American Cancer Society finds that death rates from cancer have dropped by the biggest single-year decline on record—encouraging news for us all. But one cancer death is one too many and we must keep pushing for breakthroughs.
According to the report, U.S. cancer deaths have dropped by 31 percent since 1991. The death rate from cancer in the U.S. dropped 2.4 percent from 2017 to 2018, a record-setting decline. More effective cancer treatments have helped push this notable trend, particularly in lung cancer. Yet, while mortality from lung cancer—the most lethal form of cancer in the U.S.—is down, other forms have not declined as much. Prostate, breast, and colorectal cancers have not had the steady drops we hoped to see. In fact, breast cancer rates in Orange County are still on the rise. Cancer remains the second leading...Read more
Health & Wellness Jody Robinson
Recently, I, much like many Americans headed into their mid-50’s, realized that it was going to take much more than a brisk walk or a high intensity interval gym session to hold onto the muscle mass I’d worked so hard to attain, then maintain over the years. Also like many Americans, I spent too much time and money attempting to uncover the one magical combination of spinach salads, green smoothies, and exercise that would help me achieve that increasingly elusive goal.
Adults who don’t add a weight regimen into their weekly workout routine lose an average of a half pound of lean muscle each year after the age of 25. Women and men in their 50s, 60s, 70s and beyond who are striving to stay strong, avoid eventual falls, and keep up their energy levels sometimes need a little extra help. That's where LeAnne Fuller and The Perfect Workout comes in.
More than 20...Read more
Home Life Jody Robinson
By the time my friend’s grand- mother passed away at 92, she had fallen six times. Two of those falls resulted in broken bones - once, her hip. Horrifying, to find oneself in that position. Tripped up by your walker or the corner of a rug. Often, a wet bathroom or kitchen floor.
She was in a home for five out of the six falls, and still, it took some time to respond, get her stabilized, diagnosed, and fully re- covered. Falls, my friend and herfamily quickly learned, are the leading cause of injury related deaths in Americans aged 65 and older. She didn’t end up passing because of a slip up directly, but her bones certainly didn’t give her a pass either, in those lastdays.
Home Safety Advisor’s President Dave Riggle has a similar story, as do so many around the country. His mother passed from a fall in her bathroom, and was...Read more